Qigong + Yoga Classes
"What remains when you relax?"
- Liu Ming
See below for weekly and monthly classes, and sign up through the links.
OUTSIDE Qigong - Berkeley, CA
☞ Mondays ∞ 8:15 am at Strawberry Creek Park
Fitted masks covering nose and chin and 6 feet distance required.
Dress in layers. Although mornings are chilly, you will get warm!
Live-Stream Classes - Pacific Time
☞ Mondays ∞ 4:30 pm - VITALITY QIGONG - via Yoga Kula
☞ Tuesdays ∞ 7:30 am - YOGA - via Yoga Kula
☞ Tuesdays ∞ 9 am - GENTLE QIGONG - via Sarana Acupuncture Clinic
♡ Tuesday's by-donation classes 100% benefit Sarana Acupuncture Clinic ♡
☞ Fridays ∞ 4:30 pm - RELAXATION QIGONG - via Yoga Kula
☞ 2nd Saturday of each month ∞ 9:30 am - YIN YOGA - via Yoga Kula
Rae's Qigong + Yoga background:
Rae practices various Qigong and Yoga traditions, including Wild Goose, Eight Pieces of Brocade, Five Animal Frolics, Primordial, Bone Marrow Washing, Yijing Medical Qigong, Yin Yoga, Anusara Yoga, Dao Yin (Daoist Yoga), and Iyengar Yoga, and is a student of Qigong master, Dr. Bingkun Hu and of Micheline Bogey. Rae's studies also include Paul Grilley's Yin Yoga and functional anatomy course and an Anusara Yoga teacher training. Her/their teaching style is gentle, contemplative, fun, and therapeutic, with strong emphasis on proper alignment and on mind-breath-body coordination. Rae's approach is informed by over two decades of study of Buddhism, Taoism, Yoga, meditation, and the Chinese medicine system (5 Element & TCM), and over 15 years of professional practice of energy healing.