"You are what your deep, driving desire is.
As your desire is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny."
- the Upanishads
Meridian Flow Yoga Classes - 1 hour
These classes introduce flowing and spiraling motions supported by mindful alignment, and awareness on specific acu-points into familiar Yoga poses. This combination stimulates healthy flow of energy, which supports well-being in the body, mind, heart, and spirit. Class focus shifts in alignment with the changing seasons to keep you in the flow of nature's rhythms.
☞ Wednesdays ∞ 4:30 pm PDT - Livestreamed via Yoga Kula
Have a Yoga mat ready, a blanket if you like, and wear clothes you can move easily in.
$10 - $20 sliding scale
Benefits of this practice:
☞ spiraling movements release blockages, and cultivate positive movement & change
☞ coordinating breath with movement deepens relaxation and increase energy flow
☞ cultivate awareness of energy flow
☞ align with changing seasonal energy
Rae's Yoga background:
Rae has been a devoted student and practitioner of Yoga since 1997. In teaching Yoga, Rae blends mindful attention to physical alignment and breath with graceful, spiraling movements, designed to unwind the body and mind, open the spirit, and build energy. She/they combine/s depth, precision, and healing intent with levity and humor. Rae's training includes a 200-hour Anusara Yoga program, ongoing studies with Dayan Qigong master, Dr. Bingkun Hu, and a Reiki mastership. Rae's most beloved teachers of all are mindful attention in practice, and devoted observation in nature.