"Your mind is in every cell of your body."
- Candace Pert
"The world is ruled by letting things take their course." - Lao Tzu
Empowering, Grounding, Transforming, Integrating
Mentorship is for developing and deepening your relationship with your own wisdom and knowing, enlivening your personal practices, and cultivating your spirit in such a way that your life and heart open of their own accord. In each session, I give you hands-on, practical tools and insights that help you further embody and trust your own inner voice as you navigate the twists and turns of your life path.
We talk a bit, and I guide you through specific practices based on your needs, inquiries and interests that you may continue working with at home. You'll learn how to use your breath and intention with specific movements, postures, and visualizations to clear, move and build your energy. Practices are drawn from my backgrounds in Qigong, Reiki, Yoga, meditation, breathing techniques, and shamanic techniques, and are innovated and customized to your current needs.
Tools to choose from:
☞ Qigong - body movements &/or energy meditations
☞ Meditation, & life practices to enhance your meditation
☞ Yoga practices for specific body/mind/spirit integration
☞ Self-healing practices for body, mind, and spirit
☞ Developing equanimity, clarity, and happiness
☞ Working with energy centers and channels in the body
☞ Working with the elements, directions, and seasons
Where, When & Pricing:
Remote sessions are via phone, Skype, FaceTime, or Zoom.
In person sessions take place in my El Cerrito office with an added $25 charge.
One hour remote session: $110
90 minute remote session: $150
Frequency: weekly, monthly, seasonally, or as needed.