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"The world is ruled by letting things take their course." - Lao Tzu


Why Mentorship?

Mentorship is for developing and deepening your relationship with your own wisdom and knowing. By cultivating accurate perspectives and engaging in beneficial practices, your life and heart open of their own accord. Mentorship is a great support through life transitions, and a way to "level up" when you feel stuck or plateaued. 

Each Session:

We talk a bit, and then I guide you through specific practices based on your needs, inquiries and interests that you may continue working with on your own. The practical tools and insights you receive in these sessions help you further embody and trust your own inner voice. 


What kinds of practice?

It's your mentorship, so you get to choose what we work on together. The practices you'll learn are innovated and customized to your interests and needs. Energy and spiritual development practices are drawn from my backgrounds in Qigong, Reiki, Yoga, Buddhist meditation, breathing techniques, and  shamanic techniques. Creative practices, for those interested, are drawn from my work as a poet and prose writer, singer and composer, and visual artist. 

Tools to choose from:

☞ Qigong - body movements &/or energy meditations

☞ Meditation - & life practices to enhance your meditation

☞ Yoga practices for specific body/mind/spirit integration

☞ Self-healing practices for body, mind, and spirit

☞ Cultivating equanimity, clarity, appropriate care, and happiness

☞ Working with energy centers, channels, and points in the body

☞ Working with the elements, directions, and seasons

☞ Writing &/or Drawing practices

☞ Breath practices, Voice practices, &/or Sound meditations

Where, When & Pricing:

Remote sessions are via phone, FaceTime, or Zoom.

In person sessions take place in my El Cerrito office with an added $15 charge.

One hour remote session: $110

90 minute remote session: $150

Frequency: weekly, bi-weekly, monthly, or as needed.

"Your mind is in every cell of your body." - Candace Pert