"The world is ruled by letting things take their course." - Lao Tzu
Empowering, Grounding, Transforming, Integrating
Mentorship is for developing and deepening your relationship with your own wisdom and knowing, enlivening your personal practices, and cultivating your spirit in such a way that your life and heart open of their own accord. In each session, I give you hands-on, practical tools and insights that help you further embody and trust your own inner voice as you navigate the twists and turns of your life path.
Mentorship - Big Picture:
Suggested areas of focus include:
☞ Qigong - body movements &/or energy meditations
☞ Meditation, & life practices to enhance your meditation
☞ Self-healing techniques for body, mind, and spirit
☞ Developing equanimity, clarity, and happiness
☞ Working with energy centers and channels in the body
☞ Working with the elements, directions, and seasons
Mentorship - Each Session:
We talk a bit, and I guide you through specific practices based on your needs, inquiries and interests that you may continue working with at home. You'll learn how to use your breath and intention with specific movements, postures, and visualizations to clear, move and build your energy. Practices are drawn from my backgrounds in Qigong, Reiki, meditation, breathing techniques, and shamanic techniques, and are innovated and customized to your current needs.
If you study with me, I am here for you. Email me if you need extra support between sessions.
In person sessions take place in my El Cerrito office.
Remote sessions are via phone, Skype, or FaceTime.
One hour session: $110
90 minute session: $150
Recommended frequency: Once a week, once a month, once per season, or as needed.
A sliding scale is available for low-income folks who see me on a regular basis. Contact me for details.