Qigong Lessons


"Untie your knots;

soften your glare; 

settle your dust. 

This is your primal identity."

- Lao Tzu


Schedule a Lesson

Qigong is a self-healing art within the Chinese medicine system that utilizes combinations of breath, awareness, meditation, visualizations, posture, and movement to cultivate and maintain physical, mental, emotional, and spiritual well-being. There are many forms and styles of Qigong, ranging from vigorous movement to meditation in still poses.


Private Qigong lessons are a good option for you if you have unique issues you want to work through. My private students have a wide range of specific needs, including particular developmental, neurological and physical conditions, chronic pain, degenerative diseases, post-operative complications, and injuries.

Schedule a single lesson online, or Contact me if you'd like weekly private lessons at a custom time.


Benefits of Qigong:

☞ promotes an energized yet relaxed feeling

☞ improves mental focus

☞ deepens breath capacity

☞ gently detoxifies through the lungs, and through moving the lymph

☞ improves balance, coordination, flexibility & strength

☞ balances emotions

What you'll need:

Please wear sneakers, and clothes you can breathe and move easily in.

Where, When & Pricing:

Remote sessions are via FaceTime or Zoom.

In person sessions take place in my El Cerrito office with an added $15 charge.

One hour remote lesson: $110

Recommended frequency: Once a week, or as needed.

Rae's Qigong background: 

Rae practices and teaches various Qigong traditions, including Dayan (Wild Goose), Ba Duan Jin (Eight Pieces of Brocade), Five Animal Frolics, Wuji (Primordial), Bone Marrow Washing, and Yijing Medical Qigong. She was fortunate enough to be a student of Qigong master, Dr. Bingkun Hu in the last few years of his life, and continues to study with Micheline Bogey. Rae's studies also include Paul Grilley's Yin Yoga and functional anatomy course, an Anusara Yoga teacher training, and Butoh studies with Doranne Crable. Her/their teaching style is gentle, contemplative, fun, and therapeutic, with strong emphasis on proper alignment and on mind-breath-body coordination. Rae's approach is informed by over two decades of study of Buddhism, Taoism, Yoga, meditation, and the Chinese medicine system, and over 15 years of professional practice of energy healing.