"Untie your knots;
soften your glare;
settle your dust.
This is your primal identity."
- Lao Tzu
Qigong is a self-healing art within the Chinese medicine system that centers around breath and awareness. There are many forms and styles of Qigong, ranging from vigorous movement to meditation in still poses.
Benefits of Qigong:
☞ promotes an energized yet relaxed feeling
☞ improves mental focus
☞ deepens breath capacity
☞ gently detoxifies through the lungs, and through moving the lymph
☞ improves balance, coordination, flexibility & strength
☞ balances emotions
What you'll need:
Please wear sneakers, and clothes you can breathe and move easily in.
Where, When & Pricing:
Remote sessions are via phone, Skype, FaceTime, or Zoom.
In person sessions take place in my El Cerrito office with an added $25 charge, or we will work out a custom rate if I need to travel to a park or to your home.
One hour remote lesson: $110
90 minute remote lesson: $150
Recommended frequency: Once a week, or as needed.
Rae's Qigong background:
Rae practices various Qigong traditions, including Wild Goose, Eight Pieces of Brocade, Five Animal Frolics, Primordial, and Bone Marrow Washing, and is a student of medical Qigong master, Dr. Bingkun Hu. Rae's teaching style is gentle, contemplative, fun, and therapeutic, with strong emphasis on proper alignment and on mind-breath-body coordination. Rae's approach is informed by over two decades of study of Buddhism, Taoism, Yoga, meditation, and the Chinese medicine system, and over 15 years of professional practice of energy healing.
Schedule a single lesson online, or Contact me if you'd like weekly private lessons at a custom time. I work with all kinds of folks. Many of my students have unique physical, neurological, and/or developmental issues. Qigong is therapeautic and enjoyable for all.