In any moment, there's something we would benefit from letting go of. Most of us carry around old hurts, and old anger towards ourselves and others. These are things in the past that can't be undone, so holding onto the pain and anger does us no good. The only remedy is forgiveness. Like grief, there are many layers of forgiveness to get through, especially if the pain of some experience was very long and/or deep. So if you feel old pain, anger, resentment, or guilt coming up